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Saturday the 18th class location change

For those looking to join in on this Saturday’s class, it has been moved to the Bellevue Northwest Crossfit location for this Saturday from 1-2:30pm, sorry for the inconvenience but come check out the...

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This week at PKV (6/3)

Beautiful shot video of some of the best free runners in Russia: Monday Basics A – Kong and speed vault progression Basics B – Basic swings and bar movement Level 3 – Speed endurance courses @Volunteer...

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Bellevue parkour class attendance rules

In all Parkour Visions classes, whether they are taught at the Seattle gym or at our Bellevue or Tacoma satellite gyms, we limit our class sizes so that we can ensure a safe and effective parkour...

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3/24 Curriculum: Flat ground and small obstacles

This week’s themes are flat ground and small obstacles.  For the flat ground lesson, we will be going in-depth on two of our three major takeoff forms: the blocking/punch jump, and the split-foot...

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Weekly Curriculum 4/7: Small obstacles and walls

Introducing classes on Fridays later this month!  Details TBA.   This week’s themes are small obstacles and walls. For small obstacles, we will be focused on developing flow. For the walls, we will be...

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Curriculum 8/25: Walls and Gaps

    For this week, we will be looking at walls and gaps.  Our walls lesson will center on applied tic tacs, our gaps lesson will focus on tight spaces, and our combination will be about running cat...

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Curriculum 9/8: Gaps and flat ground

Lots of basic movements linked together … complex runs without complex techniques.   This week is partially devoted to a fundamentals course that will run students through all of the basics of parkour....

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